To find grace

Sometimes it’s more challenging than others to mindfully move towards constructive thoughts, to focus forward and keep taking steps in that direction. My mind and my body and my emotions at war with each other.

Most of my day flowed like so much water, little effort needed to navigate the tasks and the hours. Abruptly the course of my river changed direction and I have struggled to reseat myself on this new current, to find grace in my body and spirit with so much tumbling against stones.

Today I feel bruised and breathless but I am determined to ground myself once more. I am listening to the sound of my heart beating, and counting the moments between, just breathing. Just breathing.








I spent today wandering the woods and breathing deeply. This time of year always enervates my senses and fills my heart with delight. Leaves glowing brilliant, boldly letting go and falling through the air, reminding me to do the same.

“Some of us think holding on makes us strong; but sometimes it is letting go.”~ Hermann Hesse




The greying year

Never in my life have I had such a year of steeping in the greys, the raw education of a feckless world given faces to in the children I kneel with and run to and hold and hear howl against the indignity of having no say in how they have come to be with me.

The first months were filled with shared tears and rage and desperate wanting. Wanting to absorb, to understand, to fix, to heal, to wreak vengeance for each one. The color ran high in my face, a constant sweep of crimson across my neck and chest when I wanted to spill every blackened thought and desire and flood the world with my fury.

But that place it isn’t a sustainable place to stay. There is no air to breathe there. There is no place to rest there. It is only meant to be a pathway.I had a conscious choice to make. I asked myself what gifts beyond passion could I draw on as a companion through this place?

I found that my greatest strength lay in a gentle heart. This heart that wants more than anything else to absorb and to heal knowing exactly what hell is, I’ve been there. I’ve been to some of its rooms and bled my way through them again and again. This heart chose a path to a gentling, to neutral moments where it could expand and contract and expand again.

I could have stayed inside of the fire and burned along with the ones I held, or I could walk into the fire, kneel, hold, feel my whole self blister in these moments and then walk with each child through this one fire, past the cooling of the ashes, show them where to find those places inside to look for water, for nourishment, for places to rest the mind. Places to breathe between the storms.

We picture colorful rainbows after storms. The truth is closer to grey. Grey is a neutral place where other colors mix and splash and subside. I love colors, vibrant and bold and enervating. My clothes are riots of bright pallets. My home is painted in passionate hues and intense pigments, but though I cloak myself in rainbows, inside I am greyness and stillness and peace.


Here. A moment suspended. A moment to close my eyes and slowly inhale salty air until I feel my very soul swell along with my lungs, feel it expand and spill out into the space around me.

Here. A moment to exhale and let it slide away from me, slip down my shoulders letting its weight fall from me, taking everything that is pulled tight inside my chest with it.

Here. A moment suspended from my routine. A day just to breathe, to immerse myself in only the space that I take up, the air around my body, the sand I am standing on, the water surrounding.




Making my way towards me, even when it scares me. Even when it takes me out later and farther than I’m comfortable going.

Making my way toward myself with each step away from the paths I’m accustomed to wandering. Even when it means getting a little lost, feeling a little frightened, being unsure.

Making my way towards that woman standing in the shadows, the one with the fire burning in her eyes, the one with electricity humming along her skin, the one with mighty wings beating between her shoulders, the one with too many ideas singing in her mind desperate to find words to make their way out, the one I remember dreaming about becoming.

Making my way towards myself.



#mylifeinwords #lebanesegirl


To hell with perspective

So let’s recap today, shall we?

I went for a glorious swim in the ocean to ease my leg pain where I discovered that I had lost the diamond in my engagement ring. I calmed down and reminded myself that of all the things that can happen in the world…yadda yadda yadda…perspective…blah blah blah. Then I drove home where I somehow managed to break a tooth. In HALF. So I’m sitting here with dental wax clumped over my damn half-tooth and saying to myself that STILL of all the things that can happen in the world…yadda yadda yadda…perspective…blah f*cking hell blah blah f*cking hell blah.

#wtfkindofday #imalldoneplease


Moving through the hours

Today I moved my body through the hours on the power of my will and my stubbornness alone. I shoved discomfort to the back of my brain and I dragged my feet into each new place. I smiled and smiled and bent my thoughts outward towards the people around me, and searched for any way to help, to ease, to temper, to lift, to listen, to lighten, to hold space because those very actions are the only ones that seem to distract me far from my mutinous body.

It’s time again, I know, to come in from the Cold War I’ve waged with my doctors, and to make time for the long overdue injections into the base of my spine again.

For the past four to five years they have been the only remedy to ease the inflammation that refuses to stay away very long, and plays havoc with my legs and feet. I’m not one to like down time that isn’t on a beach. Time that for me is suspended in my bed battling nausea and pain while my system reboots and my coordination returns.

I lost so much of the Fall and Winter to pain and immobility that I am loathe to give up even one day more to this foolish body and it’s foolishness. I want to swim and walk and breathe by the sea every moment I can while the weather obliges. I want it take care of my babies on my unit and pace the halls keeping watch over them while they rest.

I want to move through the hours like I’m gliding. I want to come home each day and have enough energy to walk with my dogs, run until my heart starts to fly, wander around my yard with my husband and note every new thing in our gardens.

I do not want to lay still. I want to move through the hours on my own terms. I do not want my body to dictate to my spirit the when’s and how’s it may soar. But I have to make time for healing to happen. It’s a lesson I have to learn again every time. To be still when I do not want to be still. To let the world spin while I sleep. To start over when I am able to move, slowly and steadily until I am able to spin freely along with the rest of the world. But just you wait and watch how I will spin…