Body knows best. I started my day with a 4.5 mile training run, a 1 mile walk with my pups, and then a full day on my feet, running around at work. I played mamma taxi to my teens, picking them up from their leadership meetings, and then crawled my way upstairs to nap. Body knows best. I need rest. My arm aches and my fatigue levels are high. I can’t heal when I run myself ragged. I can’t be helpful to others if I can’t help myself. I have to practice what I preach to others and let my day slip sideways.